Monday, April 20, 2009

PMS - Everything You Want To Know About Pre-menstrual Syndrome

Written by Kyle J. Norton and Karen KlamReproduction of any Kyle J. Norton is allowed with name of the author and all link intact.
Pre menstrual Syndrome ( II ): Causes and Treatments of Pre Menstrual Syndrome
Article 21- 40

Premenstrual syndrome effects over 70% to 90% of women before menopause in the US and less for women in Southeast Asia because of their difference in living style and social structure. The occurrence of premenstrual syndrome (PMS) have more than doubled over the past 50 years due to the acceptance of it as a medical condition that is caused by unhealthy diet with high in saturated food. Premenstrual syndrome is defined as faulty function of the ovaries related to the women's menstrual cycle, it effects a women's physical and emotional state, and sometimes interferes with daily activities as a result of hormone fluctuation. The syndrome occurs one to two weeks before menstruation and then declines when the period starts. It is said the symptoms can be so severe that between 10-15% of women have to take time off work, costing businesses millions of dollars a year.
The Series of PMS articles are for education and information only, please consult with your doctor, herbalist, dietitian before applying.

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21. Pre-menstrual Syndrone and Caffeine
Food containing caffeine also contain tannin which block the digestive system in absorbing of vitamins and minerals in the digestive tract including vitamin B6 and magnesium. the vitamin and mineral which are vital for women with PMS.

Pre-menstrual Syndrone - Premenstrual Syndrome and Fatty Acids
Over consumption of saturated fat reduces function of liver in secreting bile into bloodstream and interference with liver in regulating function of pancreas in insulin production resulting in symptoms of PMS including food and sugar craving.

Pre-menstrual Syndrone and Prostaglandins
GLA is also known as essential Omega 6 fatty acid which has anti-inflammatory properties found primarily in vegetable oils. It may also be converted from linoneic acid before converting to prostaglandins PGE1. If there are blockage caused abnormal function of fat and protein metabolism, imbalance of essential Omega 3 and 6 fatty acids and nutrients deficiency, PGE1 may become bad prostaglandins resulting in symptoms of PMS including menstrual pain and cramps.

24. Pre-menstrual Syndrone and Alcohol
Alcohol inhibits the breakdown of vitamins and minerals into usable molecule by decreasing digestive enzymes secretion and damage the lining of stomach in absorbing vital nutrients by blocking the transportation of nutrients into the blood stream resulting in nutrients deficiency including vitamin B complex, zinc, etc.

25. Pre-menstrual Syndrone and Dairry Foods
Most dairy food contains high amount of saturated fat which is one form of triglycerides which deceases the function of liver in secreting bile and lessen the function of liver in fat and protein metabolism resulting in lessening the oxygen transportation to the nervous system causing nervous including depression and emotional and physical stress.

Pre-menstrual Syndrone and Phytoestrogen
Phytoestrogens also known as dietary estrogen, are non steroidal plant compounds which have a structural similarity with estradiol and the ability to cause estrogenic and anti estrogenic effects.

27. Pre-menstrual Syndrone and Salt
Increasing intake of sodium (salt) not only reduces the lymphatic function in regulating the fluid in the body tissues and is also harm your kidney in urinary secretion resulting in increasing the risk of water retention.

Pre-menstrual Syndrone and Xanoestrogen
Xanoestrogen is men made compounds and have been introduced into the environment by industrial, agricultural and chemical companies and consumers only in the last 70 years or so, it has estrogenic effects in men and women alike.

29. Premenstrual Syndrome ( PMS ) and Migraine Headache
Headache is the most common symptoms of PMS. migraine headache effects about 15% of population and just before or on the days of period. While headache does not accompany with symptoms, migraine usually followed by series of symptoms.

Pre-menstrual Syndrone (PMS) and Breast Tenderness
Breast tenderness effects more than 70% of women in the US alone. Sometimes, it is so painful that some women afraid to be hugged and uncomfortable during sleep.

Pre-menstrual Syndrone(PMS) and Smoking
Since cadmium is very toxins, it has an ability to attach to arteries wall and make the wall thinker that decreases the function of blood in transportation of nutrients and oxygen to our body cells need resulting in decreasing the body in hormone manufacturing which leads to hormone imbalance including Pre menstrual syndrome.

32. Pre-menstrual Syndrone and Insomnia
Calcium, magnesium and silicon are essential for women during menstrual cycle because they have a calming effects for the nervous system. Imbalance or deficiency of calcium, magnesium and silicon increase tension of the brain's cell resulting in insomnia.

Pre-menstrual Syndrome and Conventional Treatments
GnRH is medication used to treatment PMS to induce the women reproductive system into temporary menopause state. GrNH contains buserelin and goserelin, the synthetic hormone stop the pituitary gland from releasing follice-stimulating hormone (FSH) and luteinizing hormone (LH), thereby prevent ovulation completely.

Pre-menstrual Syndrome (PMS) and Vitamins
Vitamion B3 plays an vital role in assisting liver in glucose and carbohydrate metabolism. Deficiency of vitamin B3 causes unbalance of levels of blood sugar in the bloodstream.

Pre-menstrual Syndrone and Minerals
Women with PMS saw the low levels of calcium just before ovulation resulting in irritability, anxiety, tiredness and menstrual cramps. Intake calcium together with vitamin D and right ration of magnesium helps to reduce the above symptoms.

Pre-menstrual Syndrone : Essential Fatty acids, Tryptophan and Serotonin
Balance of levels of essential fatty acids besides is vital for liver in fat and protein metabolism and controlling levels of bad estrogen caused by environment toxins in our body, it also helps to reduce nervous tension including anxiety and depression and convert linoneic acid into good prostaglandins hormone PGE2 resulting in lessening the menstrual cramps and pain and breast tenderness.

Pre-menstrual Syndrone and Herbs
Chaste berry tree is one very important herbs which has been used bt herbalist in normalizing and regulating women menstrual cycle. It contains variety of substance that helps to acts on hypothalamus and pituitary gland by increasing the release of luteinizing hormone and inhibiting the follicle-stimulating hormone, thereby it helps to balance the levels of estrogen and progesterone during menstrual cycle resulting in lessening the symptoms of PMS.

Pre-menstrual Syndrone and Chinese Herbs (Part I )
Chinese medicine has been used over 4000 thousand years in treating women productive system disorder with proven success. Chinese herbalist believe Pre menstrual syndrome is caused by
1. Blood stagnation
Blood stagnation in the abdominal region including uterus causes menstrual pain and cramps before the period. By releasing the blood stagnation, it helps to remove the blood in the abdomen resulting in lessening the symptoms of PMS.

39. Pre-menstrual Syndrone and Chinese Herbs (II)- Liver Qi Stagnation
Angelica synthesis is a queen herb for women reproductive tonic, it has been used in traditional Chinese medicine in treating all women productive disorder by releasing the qi stagnation including pre menstrual syndrome. Angelica synthesis contains phytoestrogen, which helps to restore the hormone imbalance before ovulation and relax the uterus muscles resulting in lessening the hormone imbalance effects and pre menstrual pain and cramps.

40. Pre-menstrual Syndrone and Chinese Herbs (III) - Kidney Deficiency
Rehmannia glutinose besides has been used in traditional Chinese medicine in treating kidney disorder, it helps to restore the balance of yin yang qi of the kidney resulting in lessening the symptoms of water retention, weight gain for women with pre menstrual syndrome. It contains sustain which help to improve sexual desire before and after ovulation.


Since PMS is treatable and manageable by natural remedies and a self help course, if you have PMS, please look on the bright side. FOR EMOTIONAL STRESS RELIEF SELF HELP COURSE

I hope this information will help. If you need more information or insurance advices, please follow my article series of the above subject at my home page at:

To Read The Series of Premenstrual Syndrome Articles, Please select your subject from the following
A. Pre mentrual Syndrome ( I ): Definiton, Types, Symptoms and Causes Article 1-20

Pre menstrual Syndrome ( II ): Other Causes and Types of Treatments In General View of Pre Menstrual Syndrome
Article 21- 40

C. Pre menstrual Syndrome ( III ): Causes and Treatments of Pre Menstrual Syndrome
Article 41- 60

D. Premenstrual Syndrome ( IV )Types of Treatments Including Types of Conventional Treatments, Vitamins, Minerals, Herbs and Chinese Herbs of Pre Menstrual Syndrome
Article 61- 80

E. Premenstrual Syndrome ( IV ): Treatments -Natural Remedies - Homoeopathy, Chinese Herbs and Essential Oils Article 80- 100

F. Premenstrual Syndrome (V ): Treatments -Natural Remedies - Essential Oils and Types of Diet Article 101- 127